6 and later a 30min nap is also good, but the nap isn’t always that well compatible with work. I do that quite often in summer when it’s too hot to sleep very well and I’m working from home.
Should be sleeping now, but the clock change from UTC+2 to UTC+1 is throwing me off at the moment.
I get 6-7, and I like to get 7.
6 and later a 30min nap is also good, but the nap isn’t always that well compatible with work. I do that quite often in summer when it’s too hot to sleep very well and I’m working from home.
Should be sleeping now, but the clock change from UTC+2 to UTC+1 is throwing me off at the moment.