That’s a good idea too. I threw my back out once with the first one from rocking because I didn’t realize I was sort of compressing my spine to give my arms a break. It’s one of those things that doesn’t matter if you do it once, but over and over again, it sneaks up on you.
Thanks! Haha I’ve been working on that as well and some arm/core strength for rocking it haha.
That’s a good idea too. I threw my back out once with the first one from rocking because I didn’t realize I was sort of compressing my spine to give my arms a break. It’s one of those things that doesn’t matter if you do it once, but over and over again, it sneaks up on you.