cm0002@mander.xyz to Memes@sopuli.xyz · 30 days agoIt is not an issuelemmy.imagisphe.reimagemessage-square43linkfedilinkarrow-up1471arrow-down18cross-posted to: memes@lemmy.ml
arrow-up1463arrow-down1imageIt is not an issuelemmy.imagisphe.recm0002@mander.xyz to Memes@sopuli.xyz · 30 days agomessage-square43linkfedilinkcross-posted to: memes@lemmy.ml
minus-squarejjagaimo@sh.itjust.workslinkfedilinkEnglisharrow-up1·29 days agoAs the others said, “well before” meaning " a long time before". General advice is to restrict your eating times to a 10 hour window and fast the remaining 14 hours, so breakfast at 9am means you must eat dinner by 7pm
As the others said, “well before” meaning " a long time before". General advice is to restrict your eating times to a 10 hour window and fast the remaining 14 hours, so breakfast at 9am means you must eat dinner by 7pm