Anybody have any tricks to stop that? I usually have a song (or several) stuck in my head when not actively talking or thinking, which I like generally. But this is overriding that and it’s driving me nuts.
Edit: thanks for the tips, everyone. Eventually Rammstein took over and I was made normal again. But I’ll be sure to try some of these next time it happens.
One thing I try is to use mindfulness starting with the soundscape and then adding the sounds in my brain to it. It’s already there, so let it be. Then it loses power over you and eventually goes away.