

Seconding the coffee shop recommendation. When I found a place near me that was nice and not overwhelming, I really enjoyed being able to be a regular there. There were days when I was not well and knew that it would help me to get out of the house at least once, and it was nice to have a place like this that could act as an achievable goal.
Even on good days, I find it useful to have somewhere I can go and exist and feel safe in a place that’s not my home. I find I get more work done this way sometimes, so I’ll often take my laptop, my headphones, and just spend an entire day working in a café. My regular place had a few tables that were sort of tucked away in a nook, and had a plug socket nearby, so it was great.










Everyone reacts differently, and I’ve known people who don’t find medication helpful, but personally for me, they saved my life. I was going through some real bad depression at the time, but being medicated felt like a big boost to my mental wellbeing. It was much easier to do all the things that they say that depressed people should do to get better, such as personal care, dragging oneself out of the house, and engaging in hobbies.
It wasn’t a miracle fix — and I did need to work at developing new skills to ensure that I wouldn’t forget to eat, or spend an entire day organising my music library rather than anything I’d actually want to spend that much time on. So be cautious about expecting a miracle. Medication didn’t solve any of my ADHD problems, it just transmuted them into easier to manage forms. It was like a ladder dropped into the pit I was in, but climbing that ladder still took a lot of work
Something that feels notable to me in your comment is “will they help me read books again?” “Again” sticks out to me, because if you used to be able to read books but now no longer can, then it might be something in addition to ADHD that’s blocking you — burnout, for example. If you are struggling with burnout, then be careful because if you go into meds with the wrong mindset, you could do yourself more harm. Like, if the meds help you to be more productive at running yourself into the ground, that would not be good. My sympathies if this is indeed where you’re at. Personally, I would find it hard to recover from burnout without being on my meds, because they help me to focus on things that I want to do as well as the things I have to do, so they definitely do help overall. I just need to work hard to be kind to myself, and that’s easier said than done