I’m obsessed with this photo. I love all the subtle changes in the colors of the reflections on the windows.

Were you just in the right place at the right time, or were you specifically trying to capture this?

Everything about this is amazing. The spooning. The multitude of curled feetsies. The pudgy belly with the black tail curl on top. 10/10

…no the question at the top of this comment thread is “who is it?”

And in which case, the answer is written in the subtitle of the article, a single click away. Literally the text when you load the page is:

"Celebrity Number Six’ Internet Mystery Is Solved

Jason Koebler, Sep 9, 2024 at 10:28 AM

Spanish model Leticia Sardá is Celebrity Number Six."

deleted by creator

I like being a data nerd 🤓 Garmin’s help articles are pretty informative, this is the one about HRV if you’re curious for more: https://www.garmin.com/en-US/garmin-technology/health-science/hrv-status/

Okay yeah sounds like maybe Adderall isn’t the right med for you. When I have a period without Adderall and then resume taking it, I’ll have a few days/week where I’m headachey and barely hungry. But if I power through, those side effects will go away.

My psych has said that some people just don’t do well with Adderall and other ADHD meds are better for them. My best friend also has ADHD and she recently started Adzenys, which is a very recent med (no generics yet.) What I’m trying to say is there’s other types of meds out there and maybe something else will work better for you (side effects and maybe less impact on your HRV score.)

Fellow Garmin user with ADHD.

The HRV status feature on your Garmin is meant to track physiological stress. Not necessarily mental stress (although that can affect physiological things.) Unfortunately yes, when I’m on my ADHD meds (currently unable to source my Adderall XR) my HRV status is lower.

But functionally, I’m better when I’m on my ADHD meds. Yes my body has a heightened stress response (i.e. higher HR during the day when I’m on my meds) from the meds, but in my opinion that’s a necessary side effect of the ADHD meds. I’d rather be functional and capable and have a worse HRV than spend hours laying on the floor feeling like I can’t function because of my ADHD.

Your HRV status covers a rolling 4-week average. Given enough time on the meds, it will learn your new HRV trends and stop reporting you as “unbalanced.” It looks worse than it is right now because the initial period of getting on meds is making it look like your system is out of whack. Which honestly it kind of is, as it’s adjusting. Once you figure out the med combo for you, not only will your HRV settle down from getting used to the meds, but the score on your Garmin will also settle down as you spend more time in your “new normal” range.

Basically what I’m saying is: HRV on your Garmin is more intended to track the impact of training and exercise on your body, and not necessarily intended to track how medication changes affect the score. Personally I would take the Garmin readings with that grain of salt: the changes to your score are due to meds rather than exercise, so it’s sort of outside the intended use of the feature. Keep up with the meds and keep up with your normal training, but your Daily Suggested Workouts will probably be a bit easier while it recovers from thinking your status is Unbalanced.

Hey have you seen this fixed?

I don’t have the setting enabled for mark read on scroll, but I am using the setting for mark read on peek. That isn’t working for me right now.

Hoping this is the same bug and we’re both waiting on the fix, rather than this being a case of patching the original bug and causing a new one 😅

Growing up we were on a swim team and my brother would chew on his goggle straps while waiting for a race. My parents bought us some flavored goggle straps lol. I think they were blueberry flavor…

Goggles aren’t even something designed to go in your mouth like a mouth guard, but I guess they knew kids chewed on them so why not

So there are situations where it wouldn’t be appropriate to be openly vulnerable. Like in the middle of class, standing up and telling everyone your past trauma. That’s not an appropriate time to share.

But if the people you were with just didn’t want you to be open and vulnerable, that’s on the people, not you. It’s better to be surrounded by people who accept you and are willing to hear your truth.

Thank you for sharing this! I didn’t know this was an option - I was planning to bring it up with my psych at our next appointment. I’ll look into reporting my experience.

WOAAAHHH.

After being unable to source my Adderall for months I finally got it refilled. The same dose I’ve been taking for 20+ years. For some reason my body could not handle it, I was getting headaches and my pulse was racing and I was anxious. Which didn’t make sense because I’ve previously had years without taking it and did not see these issues ever before (but I’m older now? Idk)

Anyway I asked for a dose change and we decreased by 5mg. Been better since.

Just looked at my bottle and the stuff I couldn’t handle is made by Granules. 😮

100% this. Biking is such a game changer. I’ve never enjoyed any physical fitness effort as much as I enjoy biking. Running hurts too much for me to enjoy it but point is, doing something outside with changing scenery keeps me in the zone. Plus if I ride out 10 miles and get bored, I have to ride 10 miles back home.

I’d also recommend group fitness classes. If there’s an instructor telling me what to do, rather than me trying to self-motivate, I work out much more effectively and enjoy it more.

She is precious! Please tell me more about Moosie. What are her favorite types of pats? (Please give her one from me.) How old is she? How far does she run at a time? What’s her personality like?

Yeah, don’t tell us what to do!

When my vitamin D levels were tested low, the doc told me to take 2,000 IBU daily.

~7000/day seems quite high to me. But I’m not a doctor.

I would consider if the cost of purchasing all this vitamin D - a lot of of which your body may be excreting rather than absorbing - is a worthwhile financial investment in your health. I don’t know anything about you, maybe it is.

This reads like a Rimworld post.

I don’t think there’s a Rimworld community on Lemmy and I’m not going on Reddit anymore so I’ll just throw this comment into the void and hope some fans are out there. 👋

Also in Rimworld terms the answer is corn (if monoculture) and send everyone to harvest at the first sign of blight.

But in both Rimworld and real life, a monoculture strategy isn’t sustainable. Diversifying via multiple food sources reduces your risk of disaster leading to starvation.

Cool story, Miss Issippi.

Soup is just liquid salad.

Fight me.