• Lots of reminders on my phone and calender that repeat each day.
• Organizers so I never lose anything… lots of them.
• Taking out everything I need for a task before I have to do it and putting each thing away as I’m done with it.
• If I think about the thing, immediately do the thing so I don’t forget the thing.
• Creating lists.
• Having a scheduled routine for myself that I’ve gotten used to so I have some order and take care of myself.
These are just some of the things I do to help myself as someone who had severe adhd and doesn’t take medication for it. Having some sense of organization and order helps to keep me somewhat on track. Doesn’t always work, but it does help.
• Lots of reminders on my phone and calender that repeat each day.
• Organizers so I never lose anything… lots of them.
• Taking out everything I need for a task before I have to do it and putting each thing away as I’m done with it.
• If I think about the thing, immediately do the thing so I don’t forget the thing.
• Creating lists.
• Having a scheduled routine for myself that I’ve gotten used to so I have some order and take care of myself.
These are just some of the things I do to help myself as someone who had severe adhd and doesn’t take medication for it. Having some sense of organization and order helps to keep me somewhat on track. Doesn’t always work, but it does help.