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2 months agoIt depends on my energy levels.
If my mental health and sleep is otherwise OK, I usually just make myself do it.
If not, then yeah I tend to avoid stuff that makes me anxious. Sadly, a lot of the time, that includes leaving the house.
I kinda wish that making myself do stuff thst makes me anxious would work as exposure therapy but it hasn’t made a difference in the last 20 years
1st Armada: “Awww, yeeeeah” 2nd Armada: “OK it didn’t work out last time, but this time it’s gonna slap” 3rd Armada: “…Third time’s the charm…?” 4th Armada: “One more can’t hurt I guess…”