Solves all problems.

cries in irritable bowel syndrome

Great advice tho

Track your calories, macros, and any micronutrients that you’re concerned about (e.g., sodium, fiber). Set a goal and stick to it. I use the LoseIt app and a digital kitchen scale.

Drink a lot of water. Half your body weight (in lbs) in ounces. So if you weigh 130 lbs, drink 130 ÷ 2 = 65 oz of water daily. This is your baseline; add more for exercise. Don’t go overboard because too much water is bad for you.

Aim for 45-60 minutes of vigorous exercise 3-4 times a week. I like weightlifting for this. On the other days, be active, but don’t push yourself too much. You need rest for recovery.

After your workouts, don’t eat back all your calories, but do consider having something protein-heavy.

Sleep. I can’t emphasize enough how important sleep is. Try to get 7-8 hours every night. This is the hardest one for me personally; I don’t have a ton of advice. But developing a bedtime routine helps.

Weigh yourself every day first thing in the morning, after you’ve used the bathroom and before you’ve had anything to eat or drink, with no clothes on. I like my Withings scale because the app tracks my measurements over time.

Have a mindset of lifestyle change - otherwise, if you go back to old habits, you’re likely to gain back any weight you lose.

Good luck!

Yeah I love my Withings scale

I’m not sure, and I know it depends both on the severity of a person’s IBS and the type of magnesium supplement. But I drink a ton of water so I’d hate to have it supplemented with magnesium!

Magnesium can cause diarrhea so, as someone with IBS, no fucking thanks.

Awww those weasel hands

Oh great, good luck getting that outta my head!

I’m not OP but here’s a sweet potato & lentil turkey chili that I make in the crock pot. It’s easy and really good!

https://funwithoutfodmaps.com/low-fodmap-turkey-chili/

Pineapple with red onion, black olives, and jalapeños

Baked chicken breasts with seasoning of your choice (tonight I’m planning to do a blend of smoked paprika, coriander, cumin, cinnamon, salt, and pepper)

Salad (mixed greens, cherry tomatoes, cucumber, avocado; for dressing I do blood orange olive oil with fig balsamic vinegar)

Farro cooked in spiced chicken broth (I use reduced-sodium broth and add paprika and a small amount of onion and garlic powders)

Freshly brewed iced tea with mint

I think that would be purgatory.

Heaven and Hell

This is not the first time you’ve posted about Ashlyn. She’s a 14 year old so there’s a high likelihood that she’s genuinely intolerable. But aren’t you in your twenties? Maybe don’t fixate on her so much. Lena needs to figure this out for herself.

Is this your ex Sam, who you posted about only one week ago, asking whether it would be a mistake to get back together? And the general consensus was to stay away because he’s clearly not into you?

Tori Amos - Yes, Anastasia

I know this is random, but today a new community for women’s interests was created. I’ve agreed to share it around so if you’re interested, come join us at !WomensStuff@lazysoci.al

Well this is random, but today a new community for women’s interests was created. I’ve agreed to share it around so if you’re interested, come join us at !WomensStuff@lazysoci.al

Ouais is more like ‘yeah’, not ‘yes’.

Yum, that looks awesome!