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Cake day: July 3rd, 2023

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  • It’s good to start slow enough that you don’t feel tired after a workout if you’re a beginner, so you don’t burn out or injure yourself.

    The ideal for me is when I finish a run and still feel like I could go on, that makes me look forward to the next run, but I always take at least a day off between runs. It’s good to also do strength exercises on those off days, as long as you don’t over do it.