had a bunch of those. the best thing you can do is disable the nvidia graphics and run it off the intel graphics, plenty powerful for everyday tasks, lower power consumption, less heat, longer battery life. only downside, you lose display out.
after that, any linux distro will suit you just fine. go with fedora for newest and best or debian for safe and boring.
eOS to lineageOS is like Ubuntu to Debian; a more newb-oriented solution with some stuff preinstalled but with less choices; e.g. you can’t switch out the iOS-like launcher. if you know your way around, you’re wasting your time with eOS. but if it’s for a less technically adept user, you might be doing them a favor with eOS. the murena suite can be opted out of.