prefect amount of water to end with a dry bowl but only barely
I thought my stomach issues were just a human thing. I always drank a bunch of milk. My chronic back issues from disability make me very sensitive to additional inflammation. So I tried eliminating milk one time for a few weeks to see how it affected me. It was night and day. I felt so much better that I never went back.
No milk in anything for 4+ years now.
Half a handful of:
I thought my stomach issues were just a human thing. I always drank a bunch of milk. My chronic back issues from disability make me very sensitive to additional inflammation. So I tried eliminating milk one time for a few weeks to see how it affected me. It was night and day. I felt so much better that I never went back.