nimpnin@sopuli.xyz to No Stupid Questions@lemmy.world · 2 months agoWhy are fruits and berries healthy, even though they are mostly just sugar?lemmy.imagisphe.reimagemessage-square90linkfedilinkarrow-up1295arrow-down14
arrow-up1291arrow-down1imageWhy are fruits and berries healthy, even though they are mostly just sugar?lemmy.imagisphe.renimpnin@sopuli.xyz to No Stupid Questions@lemmy.world · 2 months agomessage-square90linkfedilink
minus-squareharambe69@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up59·2 months agoAll that sugar is bound up in fiber, making it slower to release and keeping it from spiking your blood sugar into pre-diabeetus. Grind that same fruit down (juice), destroy its fibers, and now you got diabetes in a can.
All that sugar is bound up in fiber, making it slower to release and keeping it from spiking your blood sugar into pre-diabeetus. Grind that same fruit down (juice), destroy its fibers, and now you got diabetes in a can.