「黃家駒 Wong Ka Kui」@piefed.ca to Ask Lemmy@lemmy.worldEnglish · 4 days agoHave you ever just felt so bored with life that you wanna die?message-squaremessage-square54linkfedilinkarrow-up155arrow-down110file-text
arrow-up145arrow-down1message-squareHave you ever just felt so bored with life that you wanna die?「黃家駒 Wong Ka Kui」@piefed.ca to Ask Lemmy@lemmy.worldEnglish · 4 days agomessage-square54linkfedilinkfile-text
minus-squareelephantium@lemmy.worldlinkfedilinkEnglisharrow-up1·3 days ago Talk Therapy” is a waste of time I have a book recommendation! Feeling Good, by David Burns. It talks about thought patterns associated with depression. It helped me. It’s not a magic bullet, but it’s still worthwhile IMO.
I have a book recommendation!
Feeling Good, by David Burns. It talks about thought patterns associated with depression. It helped me. It’s not a magic bullet, but it’s still worthwhile IMO.