I have full apantasia audio and visual. I can still dream. I know I can and I know I see things and hear things in my dream. But when I wake up I can’t recall any visual or audio.

I tried teaching myself the lucid dream at one point and all it did was when I realized I was in a dream. Everything goes away. Exactly as if I’m awake. It’s a very bizarre feeling. It also causes my fight or flight instinct to kick in real hard and gives me panic attacks. So I kind of stop doing that. Ain’t fun and very unpleasant very weird. Far worse than waking up with sleep paralysis I must say.