For me it was doing just a few minutes of HIIT a day. It boosted my energy levels a lot and reduced my blood pressure by about 5 points.
For me it was doing just a few minutes of HIIT a day. It boosted my energy levels a lot and reduced my blood pressure by about 5 points.
Drinking a glass or two of water, stretching a couple times an hour if you sit most of the day and eating a vegetable at at least one of your meals. Also getting your face in sunlight for ~15 mins if you can manage it.
It’s not zomg-cure-your-chronic-illness levels of anything but it’s a small baseline buffer.