For me it was doing just a few minutes of HIIT a day. It boosted my energy levels a lot and reduced my blood pressure by about 5 points.
For me it was doing just a few minutes of HIIT a day. It boosted my energy levels a lot and reduced my blood pressure by about 5 points.
Clean water, clean food, fresh air, deep breathing, visualization, listening to or performing music, singing, humming, taking a shower hot or cold, taking a walk, run or bike ride, smelling flowers, watching a good movie, giving an old hobby another shot, any creative outlet you can find, cooking, eating, taking care of plants or things or people.