Having a good breakfast is always necessary for me when I’ve got a long day planned. 1/2 cup oatmeal with a couple of tablespoons of hemp seeds is 11 g of protein, nearly 20% of the recommended daily fiber, and around 250 calories before toppings. The hemp seeds add protein and healthy fats and the fiber from the oatmeal keeps you satisfied longer. Oatmeal is also supposed to be good for your cholesterol, too.

Chocolate chips, cream cheese, peanut butter, or jam each work great in it. If you’ve never had hemp seeds they’re slightly nutty, but it works well with oatmeal IMO. Don’t forget to add a few shakes of salt.