For me it was doing just a few minutes of HIIT a day. It boosted my energy levels a lot and reduced my blood pressure by about 5 points.
For me it was doing just a few minutes of HIIT a day. It boosted my energy levels a lot and reduced my blood pressure by about 5 points.
A struggle cuddle with my cat seems to calm me down. I noticed myself doing it when stressed (it doesn’t happen often) and read about it and it seems to check out. 👍
Oh and a long lukewarm/hot shower always makes me feel better, and it’s very good at dealing with bloating.