For me it was doing just a few minutes of HIIT a day. It boosted my energy levels a lot and reduced my blood pressure by about 5 points.
For me it was doing just a few minutes of HIIT a day. It boosted my energy levels a lot and reduced my blood pressure by about 5 points.
Good stuff! They say the gut is like a second brain or something like that. Pity I treat it like shit, and I have IBS too. 😭