For me it was doing just a few minutes of HIIT a day. It boosted my energy levels a lot and reduced my blood pressure by about 5 points.
For me it was doing just a few minutes of HIIT a day. It boosted my energy levels a lot and reduced my blood pressure by about 5 points.
For me, getting more outside in nature, traveling more and improving my sleep schedule has tremendously boosted my mental (and overall) health. Also mostly overcoming my quarter-life crisis helped a lot (yes, that’s a thing apparently).