For me it was doing just a few minutes of HIIT a day. It boosted my energy levels a lot and reduced my blood pressure by about 5 points.
For me it was doing just a few minutes of HIIT a day. It boosted my energy levels a lot and reduced my blood pressure by about 5 points.
Good advice. Unless the trees are trying to kill you (pollen). Many of my friends/colleagues are avoiding trees ;-)
That’s fair