Ask Lemmy@lemmy.worldEnglish · 4 days ago

What are some simple ways to boost your health and mood?

Ask Lemmy@lemmy.worldEnglish · 4 days ago

For me it was doing just a few minutes of HIIT a day. It boosted my energy levels a lot and reduced my blood pressure by about 5 points.

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Don Kiedyck@lemmy.world
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3 days ago
Masturbate.

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