For me it was doing just a few minutes of HIIT a day. It boosted my energy levels a lot and reduced my blood pressure by about 5 points.
For me it was doing just a few minutes of HIIT a day. It boosted my energy levels a lot and reduced my blood pressure by about 5 points.
Exercise outdoors, eat healthier, limit sugar to 20 mg a day (less is ofc better), meditate, take time off, sit in silence and let your brain just rest for a while