LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 2 months ago

What helps you sleep better?

LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 2 months ago

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2 months ago
Earplugs, but it’s terrible for earwax build-up

Mental Health@lemmy.world

mentalhealth@lemmy.world

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This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

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If you need someone to talk to, @therapygary@lemmy.blahaj.zcan be reached on Signal at TherapyGary13.12.

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No promoting paid services/products.
Be kind and civil. No bigotry/prejudice either.
No victim blaming. Nor giving incredibly simplistic solutions (i.e. You have ADHD? Just focus easier.)
No encouraging suicide, no matter what. This includes telling someone to commit homicide as “dragging them down with you”.
Suicide note posts will be removed, and you will be reached out to in private.
If you would like advice, mention the country you are in. (We will not assume the US as the default.)

If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.

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