2 slices of marble rye. 1 avocado. 1/4 of a red onion. 1 large heirloom tomato. A few large spoons of Kalamata olives. As much feta as you want. Garlic, S&P, EVOO.
I haven’t actually tracked the calories but I can tell you I feel full/satisfied after my morning workout.
So many people underestimate the importance of fat and bacon is an excellent source of essential fats! Pork fat is a super food! They feed them so many pufas!
Enough food?
2 slices of marble rye. 1 avocado. 1/4 of a red onion. 1 large heirloom tomato. A few large spoons of Kalamata olives. As much feta as you want. Garlic, S&P, EVOO.
I haven’t actually tracked the calories but I can tell you I feel full/satisfied after my morning workout.
👍🏻
If you’re sedentary what you just posted is overeating.
But if you’re active that looks very healthy.
We’re very active.
So many people underestimate the importance of fat and bacon is an excellent source of essential fats! Pork fat is a super food! They feed them so many pufas!