LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 11 days agoHow have you got yourself back on course?lemmy.imagisphe.reimagemessage-square10linkfedilinkarrow-up166arrow-down11
arrow-up165arrow-down1imageHow have you got yourself back on course?lemmy.imagisphe.reLadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 11 days agomessage-square10linkfedilink
minus-squarefoggy@lemmy.worldlinkfedilinkEnglisharrow-up3arrow-down1·edit-210 days agoEverything gets you somewhere Nothing gets you nowhere One pair of shoes is great Compared to two feet trying to run bare Keep moving. My genuine advice is to put on your favorite album and go for a 2 hour walk every day. Every day. Exercise does better than antidepressants in a statistically significant percentage of the population. Routine is your friend.
Everything gets you somewhere
Nothing gets you nowhere
One pair of shoes is great
Compared to two feet trying to run bare
Keep moving.
My genuine advice is to put on your favorite album and go for a 2 hour walk every day. Every day. Exercise does better than antidepressants in a statistically significant percentage of the population.
Routine is your friend.