Sometimes you just need to pause and only exist for a bit. It’s a rest. You don’t need to better yourself or figure anything out. You just need to survive. And that’s ok. Beating yourself up over surviving and existing and resting isn’t going to help.
Now, if you’re ready to move forward, one foot in front of the other. One minute or hour at a time. What do you want to do/accomplish? Not what do other people think what do YOU think/feel. And break that down into tiny, minuscule, achievable steps, and just start.
Sometimes you just need to pause and only exist for a bit. It’s a rest. You don’t need to better yourself or figure anything out. You just need to survive. And that’s ok. Beating yourself up over surviving and existing and resting isn’t going to help.
Now, if you’re ready to move forward, one foot in front of the other. One minute or hour at a time. What do you want to do/accomplish? Not what do other people think what do YOU think/feel. And break that down into tiny, minuscule, achievable steps, and just start.