It’s going to determine how long you live 99% of the time. Yes there are those rare people that can smoke 20 packs a day and live to 110, that’s not you.
If you don’t start stretching and exercising now, you’re not going to see past 60 and your life from 40+ is going to be nothing but pain, doctors visits and expensive medicine until eventually you die.
So just go do 10 minutes stretching and 20 minutes of exercise.
Heh, I was in the gym and doing the seated row. Went to pull back the handles at a reasonable weight, nothing I hadn’t done before and then I feel this thump in my back. Instant agonized pain, face goes white (a neat trick for me), sweat all over and i nearly black out.
Moral of the story? Work out, stay active, but also watching your form becomes much more important later in life.
Stretch and exercise.
It’s going to determine how long you live 99% of the time. Yes there are those rare people that can smoke 20 packs a day and live to 110, that’s not you.
If you don’t start stretching and exercising now, you’re not going to see past 60 and your life from 40+ is going to be nothing but pain, doctors visits and expensive medicine until eventually you die.
So just go do 10 minutes stretching and 20 minutes of exercise.
Heh, I was in the gym and doing the seated row. Went to pull back the handles at a reasonable weight, nothing I hadn’t done before and then I feel this thump in my back. Instant agonized pain, face goes white (a neat trick for me), sweat all over and i nearly black out.
Moral of the story? Work out, stay active, but also watching your form becomes much more important later in life.