this. I never thought of myself as having anxiety but when I looked into depression im told I have general anxiety disorder. She tells me. You worry about everything. My first thought is. How does anyone not!? I sorta like shelter and eating! One thing I did always recognize is I think about things way more than other people. I never understood how people cannot be thinking about things constantly. Its what our brains do. It is the thing that is my achilles heel for trying to mediate.