tomatol@lemmy.world to Memes@lemmy.ml · 1 year agotough timesi.imgflip.comimagemessage-square28fedilinkarrow-up1244arrow-down125
arrow-up1219arrow-down1imagetough timesi.imgflip.comtomatol@lemmy.world to Memes@lemmy.ml · 1 year agomessage-square28fedilink
minus-squaremycatiskai@lemmy.onelinkfedilinkarrow-up10·1 year agoUp your fiber intake. Eat something that will hold your shit together, have some metamucil if your can’t add enough fiber in your food.
minus-squareuphillbothways@kbin.sociallinkfedilinkarrow-up4·edit-21 year agoSoluble fiber. Beans, nuts, seeds. These slow digestion as you mention and feed gut microbes. Insoluble fiber, for many, do the opposite and generate gas in the upper GI tract. Stuff like cabbage, kale, etc.
minus-squareEmoDuck@sh.itjust.workslinkfedilinkarrow-up1·1 year agoThe cotton candy in your attic is full of fiber
Up your fiber intake. Eat something that will hold your shit together, have some metamucil if your can’t add enough fiber in your food.
Soluble fiber. Beans, nuts, seeds. These slow digestion as you mention and feed gut microbes.
Insoluble fiber, for many, do the opposite and generate gas in the upper GI tract. Stuff like cabbage, kale, etc.
Get your shit together!
Get your poop in a group
The cotton candy in your attic is full of fiber
It’s also full of mesothelioma.