• 2 Posts
  • 937 Comments
Joined 1 year ago
cake
Cake day: June 14th, 2023

help-circle







  • I have a stepdaughter with schizophrenia, she trusts me more than her mom or dad since I wasn’t part of her upbringing, so I’ve been able to do things like bring her to the emergency room when she thought everyone else was out to get her. But at some points help is not helpful - if your help is only hurting you and not doing much for him, you cannot fix that by trying to help. Wrecking your own life is irresponsible to yourself and to your wife.

    I do know it’s hard. Especially here where there is not much mental health funding and they end up in jail (though stepdaughter was calmer in jail for some reason, that is not a good answer). If he is stuck on violence, and crazy so he can’t see his own responsibility in it, just keeps blaming everyone else, you can’t fix that.






  • Maybe, actually, my first punk rock show at 14. I still had trouble but pretty sure getting into that scene diverted me from severe alienation in school, and having older people as friends cushioned the blow when my dad died. I think without that I wouldn’t have lived this long.

    But as an adult? Having kids for sure. Because I needed more money, went back to school, got a real job, and because my first pregnancy did so much more to heal my lingering anorexia than anything else - feeling like my body was real, and useful, and beautiful, I dunno how to explain it (and I’m sure this could go in the opposite direction for some) but for me it was quite healing. That set me on a different path and again, without them I probably wouldn’t have lived this long.

    The last pivot point in my life was my breakup with my ex, that was a fast track to prosperity in a two income household with a guy who loves me for me. I wholeheartedly hope this trajectory holds.

    So three inflection points I see.


  • As others have explained, waking up at the wrong point in a sleep cycle feels crappy. But also as the night turns to morning, your sleep cycles change and sleep becomes lighter - waking up is a process, not a moment. So get up when you wake up naturally and you should be good, but also keeping to a schedule helps, so if you are naturally waking up at 7am or whatever, going past that time can interfere with, well, falling awake.

    I get you though - so often I feel like sleep is so close by I just want to go back.

    My husband handles this with coffee, he gets up, makes coffee, drinks it in bed (while I sleep through all this) and then either feels awake, or, if he does go back to sleep the caffeine helps him wake back up, like a coffee nap. I can’t do that, prefer to wake up then coffee a few hours later, but it works for him.






  • You are suffering exhaustion as a symptom of your depression? That is what this post sounds like.

    Not sure we can help with that.

    When I have exhaustion from overwork and cannot immediately adjust my circumstances, giving up (acceptance of what is going on) and more exercise, even if it means less sleep time available, has been the most helpful but it’s a short term strategy. The exercise improves my sleep and raises my spirits.

    Then eventually the stress ends and I get a migraine :( and then back to my normal.

    But I have never suffered depression.