

I did a keto diet for a bit back in the summer. It worked very well for me and I lost 10kg in about 7 weeks. The diet made me feel full for a long time so I was also on one meal a day and not snacking. It’s not something I think I could keep up long term, the variety in what you can eat isn’t enough for me, although since coming off the diet, I haven’t put any of the weight back on so my metabolism must have changed somehow as a result.
Not saying it’s for everyone, but I was surprised how well it worked for me.






Not heard of this company before but I’ve set up to be notified once the UK keyboard for the Horizon is in stock