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Joined 1 year ago
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Cake day: June 10th, 2023

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  • TDCN@feddit.dktoADHD@lemmy.world*Permanently Deleted*
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    2 months ago

    Hey, you are okay as you are. Thanks for sharing because that’s a really important skill to have.

    You sound depressed or maybe just a moment of weaknes is flowing over you, but in any case it’s always good to talk to your doctor about it. If you don’t like your doctor get a new one. I have before stayed too long with a bad doctor and it was a revelation when I moved house and was forced to change. Having a good doctor to talk to about depression, ADHD and mental health is just so important, and a great help.

    I hope you’ll feel better soon. Stay safe.







  • Mikrotik all the way. But prepare yourself for a nice steep learning curve, but now that om past that i sware by it. Super fast and infinity configurable. The entire router configuration can be exported as a txt file and imported in seconds so if it breaks just get a new one and load up your config and you are good to go. Also the forums are a gold mine of information. What i love the most is just how fast it is. Setting take effect instantly. Also means it is extremely fast to lock yourself out of not careful. Again, steep learning curve but really good after that.


  • TDCN@feddit.dktoADHD@lemmy.worldThe single most thing that improved your ADHD?
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    3 months ago

    Tbh. While Ritalin is high on this list, the single most life improving thing was to get my shit together and finally go talk to my doctor about it and get help from a psychiatrist. I begged my doctor to not just send me home and leave it up to myself to call the psychiatrist and I begged for her to force me to call back and verify I booked a time. My ADHD gives me anxiety if I break a promise so that finally did it for me by promesing to my doctor that I’ll call back when I got the help. I safeguarded the hell out of the situation also with my girlfriend because I was so desperate for help and just could not get myself to do it alone. As I got started it got easier to keep going realy quickly because I got motivated, but oh boy was the beginning it all the hardest part of everything.










  • I got diagnosed last Christmas and started treatment as part of the diagnosis and the changes the medicine did to me are night and day. I started on 20mg Ritalin Uno (methylphenidate modified release). Now I’m on 20mg morning +10mg afternoon.

    I still fidget with things constantly about just as much as before but as an engineer this is also how I see the world and do my job the best so I’m happy in a way that it didn’t stop completely. The biggest change for me is all the noise in my head have been tuned down so much that I can actually think straight and focus on stuff. Before I felt like a constant blast of 10 radios playing at the same time in my mind all with different topics, tones, music, conversations, anxiety, traumas, hobbies, work etc. Now it’s almost gone and I can see and hear clearly what I actually feel and tune into just one at a time. My general mood and mental health has improved significantly since I’m more calm and confident and can take much better decisions and act upon them. I feel like i improved 5 fold on my work and still have a little energy and mental capacity left for myself when i come home.

    The best thing is that I now have better abilities to protect, understand and accept myself and my own behaviour. I now have the ability to actually take actions to improve. As an example I used to get stuck on YouTube shots for hours and hours but actually took the action the other day to protect myself and it is now blocked on my phone so I simply just can’t go there anymore. I also stopped many other small dumb routines and finding a way to get out of them and stay focused on what I actually want to be doing.

    Remaining symptoms is probably hyper focusing (like writing this post way too long compared to what it needs to be) but I’m better at steering the focus now. It’s also stil completely Impossible for me to remember names, dates and future plans unless written down and checked multiple times. Also still going to bed waaay to late because brain is racing in the evening sometimes if the medicine wears off early. Depression is also still lurking around in the background, threatening to show itself but I’m getting better and better everyday as I’m slowly finding my new self.

    Eddit. Forgot to mention that I also tried concerta 36mg but it absolutely did not work for me even though its supposed to be tye same. I got drowsy, had sleep issues with insomnia. Felt dizzy at random times during the day making it dangerous to drive. Got extremely tired when I got home and fell asleep on the couch because of dopamine crash just to be absolutely unable to sleep at night regardles of what I did. Ritalin is releasing much more precise for me and doesn’t linger around for too long to cause sleep issues. I sleep sooo much better than i have ever done when I’m on Ritalin.