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Joined 2 years ago
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Cake day: June 10th, 2023

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  • I’ve fasted before. Just three days so I can eat normally on the 4th and not having worry about refeeding syndrome. I’m pretty sure hes talking about your daily electrolyte requirements

    • Sodium: 1500 mg for adult men and women
      
    • Potassium: 3400 mg for adult men and 2600 mg for adult women
      
    • Chloride: 2300 mg for adult men and women
      
    • Magnesium: 420 mg for adult men and 320 mg for adult women 
      
    • Calcium: 1000 mg for adult men and 1200 mg for adult women 
      

    I bought nu salt(potassium chloride) and added that to regular salt to my jug of water(2L) and a Cal+Mag pill. I didn’t do long fasts so it didn’t really matter for me, but they are crucial for any extended fast.







  • Can you imagine a mockumentary with photos, reenactments, Redeker interview, military helicopters recording a supply drop following the redeker plan and thankful survivors, a historian explaining the Pakistan India war, live head cam footage of the Battle of Yonkers as that soldier retells his experince. It ends with some Drill Instructor explaining the box formation and taking your time with shots. Cuts to a drone going up and showing survivors in formation and hundreds of zombies in a large circle around them.