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Joined 11 months ago
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Cake day: November 8th, 2024

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  • First of all, they are not FOSS. I know it seems tangential to the discussion, but it’s important because biases cannot be reliably detected without the starting data. You should also not trust humans to see bias because humans themselves are quite biased and will generally assume that the LLM is behaving correctly if it aligns with their biases, which can be shifted in various ways over time, too.

    Second, local LLMs don’t have the benefit of free software where we can modify them freely or make forks if there are problems. Sure, there’s fine tuning, but you don’t get full control that way, and you need access to your own tuning data set. We would really just have the option to switch products, which doesn’t put us much further ahead than using the closed off products available online.

    I’m all for adding them to the arsenal of tools, but they are deceptively difficult to use correctly, which makes it so hard for me to be excited about them. I hardly see anyone using these tools for the purposes they are actually good for, and the things they are good for are also deceptively limited.





  • From my understanding, food noise can be caused by a few things ranging from eating habits and culture to poor nutrition. Keto is able to help by filling your diet with things that keep you feeling full (protein and fat) and giving you some straightforward rules that keep you eating those things, which makes you not hungry as often and forces you to have some discipline around eating. You can still get cravings and noise on a keto diet though if your nutrition is off.

    Whole grains can actually still be very filling despite their calorie density, on par with fats, but they have other nutritional benefits. They contain a lot of important nutrients, vitamins, minerals, and fiber that can reduce cravings and help keep the food noise down.

    I’ve actually done keto before, the strict rules were helpful discipline-wise, but I was able to get all of the same benefits without actually being in ketosis. By trying to keep myself eating foods that keep me full, by avoiding binging and keeping my habits in check, and by getting rid of refined carbs (pasta and sugar are the worst, it’s like you didn’t even eat anything) I’ve been able to keep my diet in check pretty well.

    Also be careful about saturated fats long-term. It can be bad for your heart if they make up too much of your diet. You’re probably aware already but I thought I’d mention it just in case.