I used to have an alarm app that forced me to scan a barcode to turn it off (I used my shampoo bottle)
guess who learned how to force power off their phone without waking up 🤪
in the end I’ve found my ability to wake up has improved significantly after treating acid reflux (unsurprisingly it fucks up your sleep) and, to some extent, treating the ADHD
I keep my phone on the opposite side of the room so I can’t turn off the alarm without getting out of bed.
I used to have an alarm app that forced me to scan a barcode to turn it off (I used my shampoo bottle)
guess who learned how to force power off their phone without waking up 🤪
in the end I’ve found my ability to wake up has improved significantly after treating acid reflux (unsurprisingly it fucks up your sleep) and, to some extent, treating the ADHD