nimpnin@sopuli.xyz to No Stupid Questions@lemmy.world · 2 个月前Why are fruits and berries healthy, even though they are mostly just sugar?lemmy.imagisphe.reimagemessage-square90linkfedilinkarrow-up1295arrow-down14
arrow-up1291arrow-down1imageWhy are fruits and berries healthy, even though they are mostly just sugar?lemmy.imagisphe.renimpnin@sopuli.xyz to No Stupid Questions@lemmy.world · 2 个月前message-square90linkfedilink
minus-squareSchwertImStein@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up41arrow-down1·2 个月前They are like 11g of augars in 100g lf berries. They are not mostly sugar
minus-squarenimpnin@sopuli.xyzOPlinkfedilinkarrow-up16arrow-down4·2 个月前Well, mostly water. But besides that, it’s mostly sugars and fiber, in that order.
minus-squareJimmycrackcrack@lemmy.mllinkfedilinkarrow-up6·2 个月前I think that seems to be the gist of the answers here, the sugar is all bundled up with other stuff that makes it both difficult to efficiently digest from the surrounding bulk and filling because of that bulk and also a bunch of water.
They are like 11g of augars in 100g lf berries. They are not mostly sugar
Well, mostly water. But besides that, it’s mostly sugars and fiber, in that order.
I think that seems to be the gist of the answers here, the sugar is all bundled up with other stuff that makes it both difficult to efficiently digest from the surrounding bulk and filling because of that bulk and also a bunch of water.