You ever get stage fright? Butterflies in your stomach? It feels like that. Sometimes stronger. Full blown panic attacks feel the same as a heart attack, including your left arm going numb: tightness and pain in the chest, trouble breathing, blurred vision, etc. That’s actually how I found out about my anxiety disorder. Had a panic attack; went to the ER thinking I was having a heart attack.
I think I have been close in the last two years. I physically can feel it but not to the point of a heart attack. body feeling wierd. kinda numb. kinda hurty. breathing messing up. honestly for a very long time I have done a lot of things to deal with earlier levels of this kind of stuff. walks. intentional breathing. visualization. Its only in the last two years it has kinda stopped working very well.
You ever get stage fright? Butterflies in your stomach? It feels like that. Sometimes stronger. Full blown panic attacks feel the same as a heart attack, including your left arm going numb: tightness and pain in the chest, trouble breathing, blurred vision, etc. That’s actually how I found out about my anxiety disorder. Had a panic attack; went to the ER thinking I was having a heart attack.
I think I have been close in the last two years. I physically can feel it but not to the point of a heart attack. body feeling wierd. kinda numb. kinda hurty. breathing messing up. honestly for a very long time I have done a lot of things to deal with earlier levels of this kind of stuff. walks. intentional breathing. visualization. Its only in the last two years it has kinda stopped working very well.