No cure so you gotta rest. Nose is stuffed so you gotta mouth breathe. Throat is dry from mouth breathing. Dry throat makes it painful to swallow. Pain keeps you from sleeping and recovering. Lack of sleep leads to worse symptoms like piercing headaches. Need to rest to get rid of the headaches. Headache and swallowing is too painful to rest properly. Lack of rest perpetuates headaches, nose congestion, dry throat, painful swallowing.
What is this BS
https://doi.org/10.1592/phco.20.19.1417.34865
You might not like the advice, but it doesn’t make it quackry. You’re an adult, you can take any medicine you like. But the advice is sound, avoid treating symptoms as a first resort.
can you share an extract from the link that speaks to your point? im just not able to access the link
On a human level it should just make sense, don’t treat things that don’t need to be treated. If your fever is getting dangerously high, or if it’s preventing you from sleep and you got to work in the morning, use your medicine. But it shouldn’t be the first thing people go for. I have a mild headache I’m going to take some medicine, I have a slight fever I’m going to take some medicine, I have a sniffly nose I’m going to take some medicine. That’s not indicated.
They’re very few panaceas in this world, all medicines have trade-offs.