No cure so you gotta rest. Nose is stuffed so you gotta mouth breathe. Throat is dry from mouth breathing. Dry throat makes it painful to swallow. Pain keeps you from sleeping and recovering. Lack of sleep leads to worse symptoms like piercing headaches. Need to rest to get rid of the headaches. Headache and swallowing is too painful to rest properly. Lack of rest perpetuates headaches, nose congestion, dry throat, painful swallowing.

What is this BS

  • betterdeadthanreddit@lemmy.world
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    2 hours ago

    If it makes you feel any better, your microscopic attacker is not having a very good time with your body’s response either. You’re the undefeated champion in this arena so far, keep up the winning streak.

  • Azzu@lemmy.dbzer0.com
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    1 hour ago

    Dude, you are in a million years battle with other organisms trying to exploit and kill you, and you’re fucking winning. I would call that a blazing success. The other organisms are trying their literal best, their survival depends on it, and you just KEEP. ON. WINNING.

  • dragon-donkey3374@sh.itjust.works
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    29 minutes ago

    You know symptoms is the tangible evidence of your body fighting the fucker? I’m no scientist but I remember hearing that apparently a raised body temp is one method of killing the cunt that’s trying to attack you.

  • jet@hackertalks.com
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    2 hours ago

    It’s incredibly good at responding to infections. That’s why you’re alive.

    Taking medicine to reduce symptoms when you’re sick, actually increases the amount of time that you’re sick. You reducing the effectiveness of your body’s fight.

    If you find yourself often getting sick, take a look at your overall health, especially your metabolic health. Make sure you’re getting enough sleep, zinc, sunlight, and avoiding sugar as much as you can.

    • null_dot@lemmy.dbzer0.com
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      50 minutes ago

      Taking medicine to reduce symptoms when you’re sick, actually increases the amount of time that you’re sick. You reducing the effectiveness of your body’s fight.

      Sorry I think this is unfounded quackery, and by making this assertion you risk increasing the suffering of others.

      It makes sense in a logical kind of way… like if a fever helps fight an infection then taking paracetamol to avoid the fever must prevent you fighting the infection.

      The thing is, there’s no evidence that infections work that way in practice. If taking paracetamol helps you get a good night sleep, maybe that is more effective than a fever.

      A lot of your body’s natural defenses just aren’t really very effective at all. Like goose bumps, or shivering… obviously putting a jacket on is far more effective.

      • jet@hackertalks.com
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        27 minutes ago

        Sorry I think this is unfounded quackery, and by making this assertion you risk increasing the suffering of others.

        https://doi.org/10.1592/phco.20.19.1417.34865

        You might not like the advice, but it doesn’t make it quackry. You’re an adult, you can take any medicine you like. But the advice is sound, avoid treating symptoms as a first resort.

      • reactionality@lemmy.sdf.org
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        30 minutes ago

        Quackery? Lmao. It’s proven that reducing fevers through anti-inflammatory medication lengthens the cold symptoms.

        You’re the quack here.

  • remon@ani.social
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    1 hour ago

    Sure it is unpleasant. But you basically just have to rest for a day or two and your body will cure itself … I’d say that’s a pretty good response.

    And thanks to our brains we also have medicine to combat most of these symptoms, making it really just a minor inconvenience.

  • Nikls94@lemmy.world
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    37 minutes ago

    With these symptoms you can’t run, you can’t hunt, you can’t burn too many calories. Your body does everything in its power to prevent you from using resources your body needs to defeat the sickness.

    That’s the reason why placebo meds work: the fact that the doctor gave you medicine means that you are really sick, and therefore you have to rest. In reality you’re behaving differently and therefore you’ll get healthy faster.

    Oh: and you’re slightly dehydrated so you don’t have that much risk of infecting others.

    We are tribal animals. Apes together strong. We care for the sick ones because that means they can focus on recovery.

  • ArbitraryValue@sh.itjust.works
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    Some of those symptoms are caused by the virus as part of its strategy for spreading. They make you likely to leak infectious fluid from your nose and mouth. Meanwhile your body has to learn how to recognize a virus that has evolved to be hard to recognize (and do that without also accidentally “recognizing” some of your own cells and killing you) and then track down every last virus. And there can be billions of viruses, many of which are hiding inside your own cells.

    You’d spoil about as fast as food left out of the fridge (but due to bacteria and fungi, not viruses) if not for the constant battle your immune system fights.

  • lemmylommy@lemmy.world
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    57 minutes ago

    Luckily part of our body is the brain and some brains are very good at finding solutions to our body’s problems. Break the cycle by getting a decongestant spray, ibuprofen and a neti pot.

  • LainTrain@lemmy.dbzer0.com
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    2 hours ago

    Ikr I’m also suffering from this rn, but in my case throw on chills until I pop paracetamol and then I’m on a grill, bone aches like I got Raynaud’s in my legs… Yup it’s flu time!

  • Pump ur body with vitamins and lean protein it gives ur body all the components it needs to fight as effectively as possible. U will be on the mend in less than a day. Or maybe I’m just weird. Counter intuitively if its covid nicotine in a form that won’t irritate ur throat actually inhibits its ability to attach ur body as effectively.