For me it was doing just a few minutes of HIIT a day. It boosted my energy levels a lot and reduced my blood pressure by about 5 points.
For me it was doing just a few minutes of HIIT a day. It boosted my energy levels a lot and reduced my blood pressure by about 5 points.
I became lactose intolerant recently and since cutting dairy out of my diet, I feel so much better. I have more energy, better eating habits, better dumps lol. And I feel much better mentally, too. My ADHD and anxiety have been much more manageable. I swear my gut biome just always hated dairy and made me feel like shit for it.
Good stuff! They say the gut is like a second brain or something like that. Pity I treat it like shit, and I have IBS too. 😭